Over the past 48 hours I can sense that I'm letting "stuff" that was really upsetting me over the years take on real meaning.
Be patient with yourself ALIVE...you are grieving in a sense and you'll have to go through all the stages of grief before you're out of the woods.
They say when you suffer a loss or are undergoing a big life change, you should allow one month of grieving time for every year you were involved in the (activity/relationship/job) you are grieving the loss of.